Sarah is a fantastic trainer. She is professional, friendly and caring. It has been amazing to have Sarah on my journey from pregnancy and during my maternity leave.
Whether you’re already active, or just embarking on an exercise program, my expertise helps keep you and your baby safe and supported
Class details
- Suitable from 13 weeks to delivery
- Pilates-based exercises you can do at home, as well as in class
- Designed to prepare your body for birth
- Keeping you supple as you progress through pregnancy
- Bands, birthing ball and mat based exercises
- Ondemand content to complement class
- Class now open to Pregnant mums!
- All weather outside group class
- Tone, strengthen and burn calories
- Women’s Health and Fitness Specialist for over 19yrs
- Exercise at your own level
- Bring your trainers and seasonably suitable clothes for yourself and baby
- 6 class pass for the price of 5
- Suitable 8 week post NVD, 10 weeks post C/section
- Please get in touch for a PAYG option
POSTNATAL
Rebuild and Restore: Postnatal Pilates.
Sept 14th – Oct 26th
Sept 10th – Oct 22th
- 7 week course
- Retrains your pelvic floor and deep core muscles
- Heal abdominal separation
- Addresses complications of Vaginal, C-section and instrumental deliveries
- Improves posture
- Provides you with a foundation allowing a safe return to exercise
- Helps with healing of episiotomy scars, and tears following vaginal deliveries
- Helps you alleviate physical and mental stress
- Create connections with other new mums
- Strengthens muscles to help prevent injuries
- Babies welcome – NOT SUITABLE FOR CRAWLERS
- Limited numbers
- 20 videos to complement your pregnancy
- Suitable from 13 weeks to delivery
- A mixture of pilates, low impact bootcamp style class, and gentle stretches
- Designed to prepare your body for birth
- Keeping you supple as you progress through pregnancy
- Bands, birthing ball and mat based exercises
The 6 benefits of exercise
during your pregnancy
Prepares your body for delivery and beyond
Helps control weight gain and improves mood
Reduces risk of developing gestational diabetes
Helps prevent aches and pains related to pregnancy
Improves placental function and increases autonomic function of baby
Reduces stress levels and improves sleep
What to expect when you’re expecting – and beyond
One of the most daunting things about pregnancy is how rapidly your body changes as it accommodates the new life within. Our bodies are designed to give birth naturally however, with medical advancement, we tend not to listen so much to our bodies and allow nature to do what it does best.
Exercise can help prepare a woman for the demands placed on her by pregnancy and labour, both physically and mentally. No two women experience pregnancy and childbirth in the same way – accordingly, exercise in pregnancy should be tailored to prepare an individual woman’s body for delivery and beyond.
Your questions, answered
Happy clients
