I rode my 8 year old granddaughters bike yesterday – hilarious! Although she is tall, bike was far too small for me, on bumpy grass, long dress tucked in knickers and had to have assistance getting off!! I’m putting that down as Sunday’s exercise.
Don’t let pain prevent you from reaching your goals. Everyone should be able to enjoy exercise to improve health, prevent disease and improve quality of life.
Rehabilitation classes
Developed specifically for patients recovering from cancer treatment, injury or surgery, we use Pilates style exercises to help your body and your mind recover.
Breast Cancer
Pilates Rehab Program
Free
Specialised 8 week program addressing your needs post-treatment
New dates |
Please get in touch |
Day and time |
|
Class size |
3 Max |
Exercises |
Pilates based |
Location |
Private studio |
REHAB FOR LONG
TERM CONDITIONS/injuries
Contact me
One to one packages tailored specifically to your needs and those of your health condition
Ability |
All abilities welcome |
Duration |
Up to 1hr sessions |
Class size |
3 Max |
Exercises |
Fascial Release, stretches and strength work |
When |
Please contact me |
Exercise Rehabilitation
Exercise rehabilitation identifies musculosketal imbalances which may be leading to pain and discomfort, causing problems such as knee pain, back pain, hip pain, frozen shoulder
The 6 benefits of the
Breast Cancer Rehab Program
Improves function and range of movement of affected area
Reduces stress and increases your confidence
Improves lymphatic drainage
Improves mental health and wellbeing
Strengthens muscles to improve your posture
Reduces aches and pains associated with surgery or treatment
The importance of exercise to your recovery
Exercise and Sports Science Australia (ESSA) established that 75% of its’ research into exercise demonstrated a significant clinical benefit on a range of cancer treatment side effects – physical, functional and psychosocial outcomes.
Regarding breast cancer in particular, it discussed the importance of including balance and flexibility to improve daily activity, while at the same time addressing the importance of behavior change techniques, goal setting, self–monitoring, exercise prescription and feedback.
Your questions, answered
Happy clients
Thank you so much Sarah, because of you and the Breast Cancer Rehabilitation Program I had the confidence and strength to achieve a personal milestone. I wanted to get back to my Zumba class which was the last thing I did before I found my lump … a year to the day I walked in proud with my little grey haircut and danced away! So chuffed to pieces, thank you!
I am really begining to feel the benefits of our sessions. Certainly I ache a little less in the morning. I loved the long arm stretches yesterday and the way my arms felt hanging so loosely. Will try to do them everyday!
Thank you Sarah
I rode my 8 year old granddaughters bike yesterday – hilarious! Although she is tall, bike was far too small for me, on bumpy grass, long dress tucked in knickers and had to have assistance getting off!! I’m putting that down as Sunday’s exercise.
Thank you so much Sarah, because of you and the Breast Cancer Rehabilitation Program I had the confidence and strength to achieve a personal milestone. I wanted to get back to my Zumba class which was the last thing I did before I found my lump … a year to the day I walked in proud with my little grey haircut and danced away! So chuffed to pieces, thank you!
I am really begining to feel the benefits of our sessions. Certainly I ache a little less in the morning. I loved the long arm stretches yesterday and the way my arms felt hanging so loosely. Will try to do them everyday!
Thank you Sarah
I rode my 8 year old granddaughters bike yesterday – hilarious! Although she is tall, bike was far too small for me, on bumpy grass, long dress tucked in knickers and had to have assistance getting off!! I’m putting that down as Sunday’s exercise.