Sarah is a fantastic Pilates teacher. With her guidance, I have completely changed my posture and how I think about my body. I can’t recommend Sarah highly enough. For beginners through to intermediates, Sarah has a loyal following because of the results she achieves.
Tailored to your individual needs, this class will strengthen, mobilise and increase your flexibility
Class Details
- 50 minute classes
- Small class size
- Term Dates: Sept 14th – Oct 19th
- 6 week course
- Improves postural awareness
- Strengthen and tone your body
- Improve coordination
- Increase flexibility
- Reduce stress
- Suitable for those New to Pilates
- Open to men and women
- 50 minute classes
- Limited class size
- Rolling monthly membership
- Corrects postural alignment
- Strengthen and tone your body
- Activate your pelvic floor and core correctly
- Suitbale for those who have been recommended Pilates by their Health Professional.
- 50 minute classes
- Limited class size
- Rolling monthly membership
- Corrects postural alignment
- Strengthen and tone your body
- Activate your pelvic floor and core correctly
- Manage injuries and help improve function
- Taking the key principles and challenging you further
- Also available to attend online
- Using Thera-bands and Pilates balls
- Requires a good understanding of Pilates
- 50 minute class
- Rolling monthly membership
- Limited class size
- 55 minute classes
- Limited class size
- Rolling monthly membership
- Improve flexibility
- Build strength
- Increase mobility
- Improve posture
- Feel better in your body,
- Improve your performance during exercise
- Reduce stress levels
- Limited class size – 8
- Rolling membership
- 3 month commitment period
- Focus on pelvic floor and core
- Incorporates release work to address joint pain
- Corrects postural alignment
- Strengthen and tone your body
- Work on co-ordination to help improve brain fog
- Manage injuries
Why combine myofascial release with Pilates?
Included in all my pilates classes, this technique releases tension in specific areas to help you move more freely; improve skeletal and muscular alignment and improve your overall movement.
The 6 benefits of Pilates
Improves your flexibility and core strength
Lengthens muscles, improving your posture and coordination
Helps you alleviate physical and mental stress
Strengthens muscles to help prevent injuries
Assists your rehabilitation after an injury
Reduces back and joint pain, muscle strains and stiffness
Your questions, answered
Happy clients
